Brushing teeth with braces on

It’s really hard to brush your teeth with braces on. Here are some easy and effective tips for you to prevent tooth decay. Simply follow these steps during your oral treatment or when you have dental veneers in Dubai. It is really very necessary to brush your teeth at least three times a day. In the morning, before going to bed and after every meal.  Proper flossing and mouthwash is really important.


First of all, before getting started; rinse your mouth with water for at least 4 to 5 times, it helps in getting out the loose dirt particles. Rinse your teeth brush properly with your desired type of water properly. Now put some tooth paste on your brush, begin from the bottom jaw. Hold your tooth brush straight and start from the outside of your teeth. First brush your outer teeth in a circular movement. Don’t forget to cover each and every tooth of yours. Now clean the areas between the gums and the teeth. Repeat the same process on your upper teeth. Brush the upper and lower chewing surfaces of your teeth to remove plaque and gingivitis on both the sides. Repeat the same process with the lower chewing surface. Brush your upper teeth from inside to get rid of any type of particles. Repeat the same process on the inside of the lower teeth. Use a proxa brush to clean around the surface of your bracket so that the sticky particles come out of it. You can easily clean your teeth from under the arch wire. Now you are done with your brushing part.

Flossing is important too

It’s time to start flossing your teeth. While flossing follow the curve of your teeth, and make sure to floss under the gum line, but avoid snapping the floss on the gums. Rinse your mouth with water. After finishing with flossing use a good anti-bacterial mouth wash. Rinse and spit it for 3 times. There are some handy tips that you must carry out. Gargle with salt water at least twice a day, it will help the gingivitis to come off. Try not to eat much sugary food as it sticks to your teeth to form tooth decay. Make a paste of baking soda with water and brush it on your teeth. Eat a lot of fiber and fruits.

Always use a softer brush after getting your brackets tightened. If your doctor recommends you to use a proxa brush then go buy it and use it. These are the basic important points that you should always keep in mind in case of getting healthier and better teeth even while your braces on. While you are at it, if you want to fix your appearance further, consider getting a non surgical face lift in Dubai.